The history of sauna

As long ago as the Stone Age humans discovered the possibility of heating their dwelling places with hot stones, realizing that the increase in temperature would lead to intense sweating. Towards the end of the Middle Ages however, this ritual fell into disuse, apart from in Finland and in parts of Russia. But in the more
[ more ]

The sauna and health

  Can viruses be eliminated through sweating? The sauna is the best way of preventing colds. But can it also help with viruses? Unfortunately not! Doctors agree: those who regularly visit a sauna do not easily catch colds, because the changes in temperature which the body undergoes inside the sauna reinforce
[ more ]

Rules of sauna

For hygiene and safety reasons in the sauna area is it obligatory to ware flip-flops. Before you enter in the sauna cabin leave the sandals in front of it, because rubber materials can disintegrate and footwear used can give off unpleasant odours due to the heat. No towel in the Roman steam bath: The humidity in the Roman steam bath
[ more ]